Toasted Sunflower Seeds

Toasted Sunflower Seeds, more savory

Toasted Sunflower Seeds. Sunflower seeds are a nut that many people enjoy. In particular, Russians enjoy eating sunflower seeds. Toasted Sunflower Seeds is even more savory.

The love of these crisp seeds is near-universal, and even though it is considered gauche to crunch them in public, the floors of public buildings – especially waiting rooms-bear testimony to their popularity.

The careful observer can always spot the site of an erstwhile queue from the sunflower hulls strewn over the ground.

Most Russians eat the seeds raw, cracking the hulls with their teeth, but they are even better toasted.

Ingredients

  • 4 oz (120 g) sunflower seeds in the hull
  • 1 oz (30 g) butter
  • Salt to taste (optional)

For the cucumber sauce

  • ½ large cucumber
  • 100 g/4 oz fromage frais

For the lemon cream sauce

  • Fish trimmings
  • Juice of half a lemon
  • 4 peppercorns
  • 4 tbsp double cream

Details

Serves: 2 as a snack

Method

Step 1

Melt the butter. Toss the seeds in it to coat them well

Step 2

Preheat the oven to 170°C/325°F/Gas 3. Turn the seeds out on to a baking tray, separating them.

Bake them for 15 to 20 minutes, or until just golden.

Step 3

Eat the seeds as they are out of your hand, or shell them and salt them, if desired.

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Health Benefits of Sunflower Seeds