Avocado And Crab Thermidor

Avocado And Crab Thermidor, Melts softly

Avocado And Crab Thermidor! Avocado is a fruit that can be used as a variety of ingredients. It is very soft and effective when combined with various ingredients. If you have a well-cooked avocado, try this dish

Ingredients

  • 15 g (½ oz) butter
  • 2 tablespoons plain flour
  • 150 ml (¼ pint) milk
  • 1 teaspoon tomato purée
  • Juice of ½ lemon
  • Good pinch of cayenne pepper
  • 250 g (8 oz) crabmeat, fresh, frozen or canned
  • 2 large avocados, halved and stoned
  • 4 teaspoons grated Parmesan cheese
  • Salt and pepper to taste

Details

Serves: 4

Preparation time: 10 minutes
Power setting: HIGH
Cooking time: 7 minutes

Method

Step 1

Place the butter in a small bowl and microwave on HIGH for 30 seconds.

Stir in the flour and return to the microwave for 30 seconds.

Step 2

Pour the milk into a jug and heat on HIGH for 1 minute, then gradually blend into the butter and flour.

Cook on HIGH for 2 minutes, whisking every 30 seconds.

Step 3

Add the tomato puree, 1 teaspoon of the lemon juice, cayenne, salt and pepper to the sauce, then stir in the crabmeat.

Sprinkle the avocado flesh with remaining lemon juice.

Step 4

Pile the crabmeat filling into the avocado halves, then sprinkle with the Parmesan cheese.

Place in a shallow dish and cook on HIGH for 3 minutes. Serve hot, with brown bread and butter.

If you like avocado try this

How to Pick & Buy Fresh Avocados