Choroko Sauce, The one sauce for health
Choroko Sauce is excellent for its savory taste and aroma. The only sauce that will take care of your health along with taste. Make, enjoy, taste!
Ingredients
- 1½ cups Shirakiku brand dried mung beans
- 2 tablespoons vegetable oil
- 3 medium tomatoes, cut into bite-size pieces
- 1 large onion, peeled and chopped
- 3 cloves garlic, peeled and crushed
- ½ teaspoon seasoned salt
- Black pepper
- ½ cup water
Details
Serves: 5
Method
Step 1
Place beans in a medium bowl and cover with water. Let soak overnight. Drain beans in a colander.
Step 2
Fill a medium saucepan half full of water and bring to a boil over high heat. Add beans and cook for 1 to 1½ hours or until tender. Drain beans in a colander and place in a medium bowl. Mash well with a fork.
Step 3
In a large frying pan, heat oil over medium heat for 1 minute. Add tomatoes, onions, and garlic and saute until onions are transparent. Add mashed beans, seasoned salt, salt, black pepper, and ½ cup water and simmer for 15 to 20 minutes.
Serve over rice or with chapatis.