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Crusty Mummy Fingers

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2 lb sweet potatoes, peeled (about 2 large potatoes)
2 tablespoons water
2 egg whites
1 cup Italian style dry bread crumbs
cup grated Parmesan cheese
teaspoon salt
teaspoon pepper
teaspoon ground red pepper (cayenne)
Cooking spray


Serves: 8


1. Heat oven to 450°F. Spray 2 large cookie sheets with cooking spray.

2. Cut potatoes into 4x½-inch strips. In shallow dish, mix water and egg whites with wire whisk or fork. In another shallow dish, mix bread crumbs, cheese, salt, black pepper and red pepper. Working in batches, dip sweet potatoes into egg white mixture; roll in bread crumb mixture. Place potatoes in single layer on cookie sheets. Spray potatoes with cooking spray about 10 seconds.

3. Bake 18 to 20 minutes, turning after 10 minutes, until crisp.

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