Home > Special Diets > Diabetes Recipes > Rice, Grain and Pulses > Golden Indian Rice
Golden Indian Rice
Turmeric provides the beautiful color, walnuts the crunch, and raisins a touch of sweetness.
Ingredients
1 cup (250 ml) low-sodium chicken broth
1 cup (250 ml) water
1 cup (140 g) uncooked long-grain white rice
¾ teaspoon turmeric
2 green onions, chopped
¼ cup (30 g) chopped walnuts
¼ cup (30 g) golden raisins
Details
Serves: 6
Method
In a 2-quart (2-liter) nonstick skillet, bring broth and water to a boil. Stir in rice and turmeric. Cover and reduce heat to a simmer. Cook about 20 minutes or until rice is tender. Stir in green onions, walnuts and raisins. Gently toss with a fork to combine. Serve hot or cold.
Each serving contains:- Cal.173, Cal. from Fat 31, Protein 4g, Carb.32g, Total Fiber 1g, Total Fat 3g, Sat. Fat 0g, Chol.1mg, Sodium 23mg
