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Dried Lima Bean Casserole
Serve this unusual bean dish with chicken or beef.
Ingredients
4 cups (900 g) cooked dried lima beans, drained
1 onion, sliced
1 cup (250 ml) low-sodium chicken broth
¾ cup (180 ml) dry white wine
½ teaspoon red pepper flakes
1 tablespoon chopped fresh cilantro
2 tablespoons grated lemon zest
½ teaspoon paprika
Salt and black pepper to taste
Details
Serves: 6
Method
Combine all ingredients in a 5½-quart (5.5-liter) nonstick Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Uncover and cook 15 minutes longer.
Each serving contains:- Cal.197, Cal. from Fat 5, Protein 12g, Carb.32g, Total Fiber 8g, Total Fat 1g, Sat. Fat 0g, Chol.0mg, Sodium 19mg
