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Apple-Glazed Pork Chops


2 pork chops, 2.5 cm thick (about 225 g each)
2 tbsp olive oil
75 ml cider vinegar
1 tbsp Splenda
tsp soy sauce
1 small onion, thinly sliced


1. Put the oil in a heavy frying pan and brown the pork chops in the oil.

2. When both sides are brown, stir together the vinegar, Splenda and soy sauce and pour the mixture over the chops. Scatter the onion on top.

3. Cover and turn the heat down to low. Let the chops simmer, turning at least once, for 45 minutes or until the pan is almost dry. Serve the chops with the onions and scrape all the nice, syrupy pan liquid over them.

Yield:- 2 servings, each with 8 grams of carbohydrate and 1 gram of fibre, for a total of 7 grams of usable carbs and 36 grams of protein

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