Ingredients

Yield: 3 cups

½ cup low-fat sour cream
2 tablespoons reduced-calorie mayonnaise
1 tablespoon skimmed milk
1 tablespoon prepared horseradish
½ teaspoon dry mustard
½ teaspoon Worcestershire sauce
¼ teaspoon hot sauce
8 oz non-fat cream cheese product
1 cup shredded reduced-fat sharp cheddar; cheese
½ lb fresh lump crabmeat, drained
⅛ teaspoon paprika

 

Method

Position knife blade in food processor bowl; add first 8 ingredients. Process until smooth, scraping sides of processor bowl once.

 

Spoon mixture into a bowl; stir in cheddar cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or breadsticks.

 

Nutritional info: calories 18 (45% from fat); protein 2.1g; fat 0.9g (sat 0.4g, mono 0.2g, poly 0.1g); carbohydrates 0.4g; fibre 0g; cholesterol 7mg; iron 0mg; sodium 56mg; calcium 36mg