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Blueberry Pancakes In A Glass

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Ingredients

1 cup (245 grams) plain non-fat yogurt
cup (120 milliliters) Carb Countdown dairy beverage
cup (75 grams) blueberries, frozen
2 tablespoons (28 milliliters) sugar-free pancake syrup
teaspoon ground cinnamon


Method

Combine all of the ingredients in your blender and blend until smooth and well combined.

Yield:- 233 calories, 5 g fat, 19 g protein, 16 g carbohydrate, 2 g dietary fiber, 14 g usable carbs

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