Creamed Ham On Rolls -

Creamed Ham On Rolls

Ingredients

2 oz (60 g) lean cooked ham
½ cup (125 ml/100 g) low-fat quark or puréed cottage cheese
White pepper
Sweet paprika
2 whole-grain rolls
2 small gherkins
1 tbsp (15 ml) small capers
1 tbsp (15 ml) chopped chives

Details

Serves: 2

Method

If necessary, remove any rind and then dice the ham.

Pulse the ham into the quark in a blender or food proces­sor, or mash and mix until smooth with a potato masher. Season with white pepper and paprika and mix well.

Slice rolls in half and spread with ham mixture. Slice the gherkins to use as a garnish and top with capers and chives.

TIP:- Fresh herbs and homegrown sprouts will liven up any sandwich. They also provide energy, as well as valuable mineral and vitamin content.

Per serving:- approx. 212 calories 17 g protein, 6 g fat, 22 g carbohydrates

Related food category:

• Breakfasts and Brunches