Home > Health, Remedies And Beauty Recipes > Remedies > Injuries and Sore Muscles > Arm Strain Or Finger Sprain
Arm Strain Or Finger Sprain
Likely causes are contact sports, throwing, weight lifting and dance. A strain or injury to the muscles or tendons of the upper or lower arm. Use the ice method followed by massage of the area with the following formula, three times a day for two days.
Ingredients
10 drops black pepper
15 drops ginger
5 drops nutmeg
Method
Dilute in 2 tablespoons carrier oil.
