Home > Low Fat > Beef, Pork and Veal > Oven-Baked Pork Chops

Oven-Baked Pork Chops

Ingredients

4 x 3 to 4 ounce lean pork chops, well trimmed
1 cup low-fat buttermilk
1 cup fine bread crumbs
2 teaspoons dried basil
2 teaspoons paprika
1 teaspoon lemon pepper
teaspoon garlic salt


Method

Allow pork chops to soak in buttermilk (in refrigerator) for at least one hour. In a small bowl combine bread crumbs and remaining spices. Preheat oven to 425ºF and spray a cookie sheet with non-stick spray oil. Spread mixture onto wax paper and dip each pork chop in crumb mixture. Place chops on prepared cookie sheet and bake for 20 to 25 minutes, or until chops are no longer pink (internal temperature of 160ºF).

Related food category: