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Spanish Fish Parcels

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750 g (1 lb) coley, cod or haddock fillet, cut into 4 pieces
1 tablespoon olive oil
each red and green pepper, cored, seeded and chopped
4 spring onions, chopped
2 large tomatoes, skinned, seeded and chopped
2 celery sticks, chopped
1 clove garlic, crushed
Salt and pepper to taste
Flat leaf parsley to garnish


Serves: 4


Place each piece of fish on a large piece of greaseproof paper.

Mix the remaining ingredients together in a howl, cover and cook on HIGH for 3 minutes. Divide between the fish.

Wrap each piece of fish in its paper to make a parcel. Place in a dish and cook on HIGH for 7 minutes.

Unwrap each parcel and carefully lift the fish onto a warmed serving plate. Spoon the vegetables on top. Garnish with flat leaf parsley to serve.

Preparation time: 20 minutes
Power setting: HIGH
Cooking time: 10 minutes

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