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Fresh Fig, Apple And Date Salad
6 large eating apples Juice of ½ lemon 175g/6oz fresh dates 25g/1 oz white marzipan 5ml/1 tsp orange flower water 60ml/4 tbsp low fat natural yogurt 4 green or purple figs 4 almonds,
Guacamole With Crudités
350g/12oz/2¼ cups frozen peas, defrosted 1 garlic clove, crushed 2 spring onions, chopped 5ml/1 tsp finely grated rind and juice of 1 lime 2.5ml/½ tsp ground cumin Dash of Tabasco sauce 15ml/1
Minted Melon And Grapefruit
1 small Galia melon, weighing about 1 kg/2¼ lb 2 pink grapefruit 1 yellow grapefruit 5ml/1 tsp Dijon mustard 5ml/1 tsp raspberry or sherry vinegar 5ml/1 tsp clear honey 15ml/1 tbsp chopped
Tzatziki
1 cucumber 5ml/1 tsp salt 45ml/3 tbsp finely chopped fresh mint, plus a few sprigs to garnish 1 garlic clove, crushed 5ml/1 tsp caster sugar 200ml/7fl oz reduced fat Greek-style
