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Breakfast and Snacks
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- Egg McMuffin
1 English muffin, split Butter flavoured cooking spray 1 ounce Canadian style bacon 2 egg whites 2 tablespoons fat free half and half or skimmed milk Salt and pepper to taste 1 slice fat free - Gardenburger
2 tbs. bulgur wheat 1 pound mushrooms, halved or quartered 1 cup diced onion ½ cup rolled oats ⅔ cup cooked brown rice ½ cup shredded low-fat mozzarella cheese 2 tbs. shredded low-fat - Vietnamese Sandwiches
1 clove garlic, crushed ½ teaspoon salt ¼ cup rice wine vinegar 1 teaspoon sugar ½ cup carrot, peeled and grated ⅓ cup thinly sliced white onion 1 to 2 tablespoons jalapeño chilli, finely
