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_T.jpg "Baked Cod With Tomatoes")
Baked Cod With Tomatoes
10ml/2 tsp olive oil 1 onion, chopped 2 garlic cloves, finely chopped 450g/1lb tomatoes, peeled, seeded and chopped 5ml/1 tsp tomato purée 60ml/4 tbsp dry white wine 60ml/4 tbsp chopped_T.jpg "Baked Fish In Banana Leaves")
Baked Fish In Banana Leaves
250ml/8fl oz/1 cup coconut milk 30ml/2 tbsp red curry paste 45ml/3 tbsp fish sauce 30ml/2 tbsp caster sugar 5 kaffir lime leaves, torn 4 x 175g/6oz fish fillets, such as snapper 175g/6oz
Cajun-Style Cod
4 cod steaks, each weighing about 175g/6oz 30ml/2 tbsp low fat natural yogurt 15ml/1 tbsp lime or lemon juice 1 garlic clove, crushed 5ml/1 tsp ground cumin 5ml/1 tsp paprika 5ml/1 tsp- Crab Imperial
1 lb. Crab meat, cooked (imitation can be used) ½ cup pimento, chopped ½ cup celery, chopped fine 2 slices bread, low cal, crustless 2 egg whites, beaten 1 cup low fat yogurt Dash of _T.jpg "Herby Fishcakes With Lemon Sauce")
Herby Fishcakes With Lemon Sauce
350g/12oz potatoes, roughly chopped 75ml/5 tbsp skimmed milk 350g/12oz haddock or hoki fillets, skinned 15ml/1 tbsp lemon juice 15ml/1 tbsp creamed horseradish sauce 30ml/2 tbsp chopped fresh
Lemon Sole Baked In A Paper Case
4 lemon sole fillets, each weighing about 150g/5oz ½ small cucumber, sliced 4 lemon slices 60ml/4 tbsp dry white wine Sprigs of fresh dill, to garnish Potatoes and braised celery, to serve_T.jpg "Mediterranean Fish Cutlets")
Mediterranean Fish Cutlets
4 white fish cutlets, about 150g/5oz each About 150ml/¼ pint/⅔ cup fish stock or dry white wine (or a mixture of the two), for poaching 1 bay leaf, a few black peppercorns and a strip of
Monkfish And Mussel Skewers
450g/1lb monkfish, skinned and boned 5ml/1 tsp olive oil 30ml/2 tbsp lemon juice 5ml/1 tsp paprika 1 garlic clove, crushed 4 turkey rashers 8 cooked mussels 8 raw prawns 15ml/1 tbsp
Plaice Provençal
4 large plaice fillets 2 small red onions 120ml/4fl oz/½ cup vegetable stock 60ml/4 tbsp dry red wine 1 garlic clove, crushed 2 courgettes, sliced 1 yellow pepper, seeded and sliced- Shrimp Thermidor
¼ cup green onions or shallots, sliced 2 Tablespoons diced green pepper ¾ cup fat-free half and half 4 slices fat-free cheese, cut in pieces 1 can (10 oz.) potato soup 2 tablespoons lemon _T.jpg "Steamed Fish With Chilli Sauce")
Steamed Fish With Chilli Sauce
1 large or 2 medium, firm fish like bass or grouper, scaled and cleaned A fresh banana leaf or large piece of foil 30ml/2 tbsp rice wine 3 red chillies, seeded and finely sliced 2 garlic cloves,
