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- Apple-Blackberry Cobbler
Topping: ½ cup (70 g) all-purpose flour ½ cup (40 g) quick-cooking rolled oats ¼ cup (40 g) brown sugar 4 tablespoons margarine, melted ½ teaspoon ground cardamom ¼ cup (30 g) chopped walnuts _T.jpg "Apple-Blueberry Pancakes")
Apple-Blueberry Pancakes
2 eggs ½ cup (125 ml) low-fat milk ½ tsp (2 ml) vanilla sugar 2⅓ tbsp (35 ml/20 g) sugar ½ cup (125 ml/60 g) coarsely ground whole wheat flour Pinch salt 1 tart apple Liquid_T.jpg "Apple-Quark Yogurt")
Apple-Quark Yogurt
1 large apple 1 cup (250 ml/250 g) low-fat quark or puréed cottage cheese 3 to 4 tbsp (45 to 60 ml) mineral water Juice of ½ lemon or lime 1 tsp (5 ml) vanilla sugar ⅓ cup (75 ml) low-fat_T.jpg "Apple-Raspberry Jelly")
Apple-Raspberry Jelly
1 (¼ oz/7 g/1 tbsp) envelope unflavored gelatin 1½ cups (300 ml) apple juice, divided 1⅔ cups (400 ml/200 g) fresh or frozen raspberries 1 tbsp (15 ml) mint tea Mint- Baked Lemon Pudding With Raspberries
½ cup (120 ml) egg substitute ¼ cup (57 g) fructose granules ¾ cup (180 ml) reduced-fat buttermilk 1 tablespoon cornstarch 1 tablespoon all-purpose flour 2 teaspoons grated lemon zest 3 _T.jpg "Bread And Butter Pudding With Raspberry Sauce")
Bread And Butter Pudding With Raspberry Sauce
50g (2oz) sultanas 50g (2oz) raisins 4 tablespoons strong tea 1 tablespoon brandy extract or flavouring 14 slices medium-cut wholegrain bread 75g (3oz) unsalted margarine, softened 4 eggs,- Broiled Fresh Pineapple Rings
1 medium fresh pineapple, peeled and sliced into 8 to 10 rounds 2 tablespoons margarine, melted ¼ cup (60 ml) rum (optional) 4 tablespoons granulated brown sugar substitute ½ teaspoon ground _T.jpg "Buttermilk-Lime Ice Cream")
Buttermilk-Lime Ice Cream
2 cups (500 ml) buttermilk ⅔ cup (150 ml/150 g) crème fraîche or sour cream Juice of 1½ limes 2 tsp (10 ml) lemon extract 2 tbsp (30 ml) icing (confectioner's) sugar 1 tsp (5 ml) liquid_T.jpg "Cherry Pudding With Almonds")
Cherry Pudding With Almonds
Oil Fine dry bread crumbs 4 slices bread 2 cups (about 10 oz/300 g) pitted sweet cherries 2 eggs 2⅓ tbsp (35 ml/30 g) sugar 1¼ cups (300 ml) low-fat milk 1 lemon 1 vanilla bean 2_T.jpg "Chilled Raspberry-Champagne Cocktail")
Chilled Raspberry-Champagne Cocktail
2 cups (500 ml/250 g) raspberries Liquid sweetener ¾ cup (175 ml) water 1 piece of lemon zest 1 tsp (5 ml) cornstarch ¼ cup (50 ml) dry champagne Mint- Chocolate Mocha Pudding
½ cup (120 ml) warm brewed coffee ¼ cup (57 g) fructose granules 2 tablespoons cornstarch 3 tablespoons unsweetened cocoa powder 1 cup (250 ml) fat-free milk 1 (12-ounce/375-ml) can evaporated _T.jpg "Chocolate Steamed Pudding")
Chocolate Steamed Pudding
50g (2oz) unsweetened plain cooking chocolate (Minimum 70 per cent cocoa solids) 110g (4oz) plain flour 110g (4oz) caster sugar 1 tablespoon unsweetened cocoa powder 125ml (4fl oz) skimmed milk- Date-Pecan Bread Pudding
2 cups (500 ml) fat-free milk 1 cup (250 ml) egg substitute 2 tablespoons margarine, melted ¼ cup (55 g) sugar 2 teaspoons orange extract 3 cups (100 g) cubed French bread ⅓ cup (55 g) _T.jpg "Exotic Rice Pudding")
Exotic Rice Pudding
1 cup (250 ml) low-fat milk ½ cup (125 ml) unsweetened coconut milk 1 (4-serving/120 g) package rice pudding mix 1 small papaya 1 vanilla bean 1 pineapple or 1 (19-oz/540 ml) can pineapple_T.jpg "Frozen Raspberry Yogurt")
Frozen Raspberry Yogurt
2 cups (500 ml/250 g) raspberries 1 tsp (5 ml) raspberry brandy 1 tsp (5 ml) vanilla sugar ½ tsp (2 ml) lemon juice 1 tbsp (15 ml) slivered almonds ¾ cup (175 ml/175 g) yogurt 1 tbsp (15 ml)_T.jpg "Fruit Salad With Kiwi Juices")
Fruit Salad With Kiwi Juices
300ml (10fl oz) Gerwurztraminer wine 2 tablespoons liquid honey 6 kiwi fruit, peeled 2 Granny Smith apples, peeled and cored 2 tablespoons lemon juice 1 mango, peeled, stoned and diced 10_T.jpg "Fruity Apple Crisp")
Fruity Apple Crisp
3 Granny Smith apples, peeled, cored and each cut into 8 2 peaches, peeled, stoned and each cut into 6 50 (2oz) mixed dried fruits (Cranberries, blueberries, cherries) 1 tablespoon soft brown_T.jpg "Ginger-Pear Granita")
Ginger-Pear Granita
1 lemon (organic preferred) ½ tsp (2 ml) grated fresh ginger 1 tsp (5 ml) fructose ¾ cup (175 ml) water, divided 1 ripe pear Finely grated bittersweet chocolate Lemon_T.jpg "Honey-Apple Crêpes")
Honey-Apple Crêpes
¾ cup (175 ml/75 g) coarsely ground whole wheat flour 2 tbsp (30 ml/15 g) all-purpose flour ½ cup (125 ml) low-fat milk ⅔ cup (150 ml) mineral water Salt Liquid sweetener 2 tbsp (30 ml)_T.jpg "Mango Fool With Mango Sauce")
Mango Fool With Mango Sauce
2 egg yolks 25g (1oz) caster sugar 2 tablespoons Kirsch (optional) Juice of 2 limes 175ml (6fl oz) low-fat Greek yogurt 2 mangoes, peeled, stoned and_T.jpg "Mango Sorbet On Marinated Oranges")
Mango Sorbet On Marinated Oranges
1 large ripe mango 1 tbsp (15 ml) coconut milk Juice of 1 lime Liquid sweetener ½ tsp (2 ml) ground cinnamon Pinch ground coriander seeds 2 medium oranges ½ tsp (2 ml) orange flower water 1_T.jpg "Millet Pudding With Apricots And Dried Cranberries")
Millet Pudding With Apricots And Dried Cranberries
1 cup (250 ml) low-fat milk ¼ cup (50 ml/50 g) millet 2 tbsp (25 ml/30 g) cream 1 tsp (5 ml) orange zest, divided Liquid sweetener 5 or 6 apricots ¼ cup (50 ml) unsweetened apricot juice 2- Oranges With Strawberries And Hazelnuts
3 large navel or blood oranges, peeled and sliced in rounds 3 tablespoons balsamic vinegar 1 cup (145 g) sliced strawberries 2 tablespoons chopped roasted - Pineapple Sherbet
2 cups (500 ml) reduced-fat buttermilk 1 (8-ounce/230-g) can juice-packed pineapple chunks 2 teaspoons rum flavoring ¼ cup (55 g) _T.jpg "Poached Figs With Raspberries In Red Wine")
Poached Figs With Raspberries In Red Wine
450g (1lb) ripe raspberries or blackberries Juice of 2 lemons Juice of 1 orange 50g (2oz) caster sugar 1 glass Zinfandel red wine 8 firm fresh figs 3 tablespoons crème de mure (blackberry- Raspberry-Blueberry Cobbler
2 cups (300 g) fresh or frozen raspberries 1 cup (145 g) fresh or frozen blueberries ½ cup (100 g) sugar 2 tablespoons quick-cooking tapioca 2 tablespoons orange juice ½ cup (40 g) quick-cooking _T.jpg "Ricotta Cream With Kiwi-Gooseberry Purée")
Ricotta Cream With Kiwi-Gooseberry Purée
1 ripe kiwi fruit ½ lemon (organic preferred) 1 cup (250 ml/150 g) gooseberries Liquid sweetener ¼ cup (50 ml/60 g) ricotta ¼ cup (50 ml/60 g) low-fat quark or puréed cottage cheese 2 to 3- Ricotta-Stuffed Peaches
¼ cup (55 g) nonfat ricotta cheese ¼ cup (55 g) nonfat cream cheese 1 tablespoon orange or lime juice 1 tablespoon grated orange zest 4 fresh peaches, peeled, pitted and halved 4 teaspoons _T.jpg "Soft-Frozen Cherry Yogurt")
Soft-Frozen Cherry Yogurt
3 tbsp (45 ml/50 g) whipping (35%) cream Pinch vanilla Liquid sweetener ½ cup (125 ml/100 g) pitted sour cherries ⅓ cup (75 ml/75 g) low-fat_T.jpg "Walnut Ice Cream")
Walnut Ice Cream
½ cup (125 ml/60 g) chopped walnuts ¾ cup (175 ml/200 g) cream or half-and-half 1¼ cups (300 ml/300 g) low-fat milk ½ vanilla bean 2 tbsp (30 ml) icing (confectioner's) sugar, plus a bit for the- Warm Fruit Compote
1 (16-ounce/450-g) can juice-packed pineapple chunks 1 (16-ounce/450-g) can juice-packed sliced peaches 1 cup (170 g) red seedless grapes 2 tablespoons chopped crystallized ginger ¼ cup (60 ml) - Watermelon Ice
4 cups (900 g) watermelon cubes (¼ medium) 1 cup (145 g) strawberries 1 cup (250 ml) orange juice 2 tablespoons _T.jpg "Whole Wheat Crêpes With Plum Compote")
Whole Wheat Crêpes With Plum Compote
4 plums 4 tsp (20 ml/10 g) fresh ginger Lemon zest ¼ cup (50 ml) dry red wine Liquid sweetener 1 egg 1 cup (250 ml) low-fat milk ¾ cup (175 ml/100 g) coarsely ground whole wheat flour ½
