Salad -

Home > Diabetic > Salad

Salad

Recipes

A Warm Salad Of Asparagus, Field Mushrooms And Fresh Peas
10 medium asparagus spears, trimmed and peeled if necessary 75g (3oz) podded young peas 2 tablespoons olive oil 1 garlic clove, mashed to a paste 4 field mushrooms, stalks removed, peeled if
Apple-Celery Root Salad
2 small apples 1 small celery root Juice of ½ lemon 1 tsp (5 ml) cider vinegar 1 tsp (5 ml) walnut oil 2 tbsp (30 ml) slivered
Arugula Salad With Melon
1 bunch (150 g) arugula 2 oz (60 g) smoked ham, rind removed ½ Galia, honeydew or other melon Salt and freshly ground pepper 2 tsp (10 ml) walnut oil 2 tbsp (30 ml) white-wine vinegar 2 tbsp
Asian Chicken Salad
450g (1lb) shredded cooked chicken 1 carrot, cut into julienne ½ green paw-paw or papaya, peeled and cut into julienne 3 tablespoons chopped mint 3 tablespoons chopped coriander leaves 1
Asparagus, Strawberry And Avocado Salad
4 spears green asparagus 1 cup (250 ml/150 g) strawberries ½ ripe avocado 1 oz (30 g) smoked turkey breast 3 tbsp (45 ml/40 g) buttermilk 3 tbsp (45 ml/40 g) low-fat sour cream Pinch grated
Belgian Endive-Sprout Salad
½ small bunch watercress 3 heads Belgian endive 1 cup (250 ml/100 g) mung bean sprouts Juice of 1 lime 1 tbsp (15 ml) walnut oil ⅔ cup (150 ml/150 g) fat-free yogurt Salt and freshly
Brussels Sprout, Pear And Prosciutto Salad
½ lb (250 g) Brussels sprouts ½ cup (125 ml) vegetable juice 1 small pear 1 tbsp (15 ml) lemon juice 2 oz (60 g) paper-thin prosciutto ½ cup (125 ml/100 g) low-fat yogurt 2 tbsp (30 ml)
Button Mushroom And Baby Spinach Salad
110g (4oz) button mushrooms, cleaned and quartered Pinch of salt 3 tablespoons lemon juice ½ teaspoon powdered rosemary 2 tablespoons roughly chopped parsley 2 teaspoons olive oil 3
Cabbage And Carrot Slaw
¼ cup (60 ml) cider vinegar ¼ cup (60 ml) vegetable oil 1 teaspoon sugar 1 teaspoon dry mustard ½ teaspoon celery seed 1 teaspoon grated onion 1 teaspoon salt 4 cups (340 g) shredded green
Chicken Cherry Salad
1 cup (170 g) cubed cooked chicken ½ cup (75 g) pitted fresh Bing cherries ½ cup (85 g) green seedless grapes 1 apple, cored and sliced 1 cucumber, peeled and sliced ½ cantaloupe, peeled and
Chicory Salad With Walnuts And Croûtons
2 heads chicory or Belgian endive Olive-oil spray 1 garlic clove, diced 1 slice country bread, cut into croûtons ½ tablespoon walnut oil 4 walnuts, roughly chopped 1 tablespoon aged sherry
Couscous Fruit Salad
1¼ cups (300 ml) pineapple-orange juice ¼ teaspoon ground cinnamon ¼ teaspoon ground mace 1 cup (185 g) couscous 1 cup (200 g) drained canned pineapple chunks 1 banana, sliced 2 teaspoons
Crab And Shrimp Salad
Lettuce or spinach leaves 1 mango, peeled, pitted and sliced ½ cup (115 g) cooked small shrimp ½ cup (115 g) cooked crab 2 celery stalks, sliced 1 green onion, finely chopped 1 cucumber,
Cucumber Carpaccio With Tomato Dressing
¾ English cucumber 3 firm tomatoes 1 onion 1 tsp (5 ml) olive oil Salt and white pepper Ground cumin 1 tbsp (15 ml) tomato paste 2 tsp (10 ml) balsamic vinegar 2 sprigs lemon
Cucumber-Tomato Salad
1 cucumber, thinly sliced 1 red onion, thinly sliced 2 tomatoes, thinly sliced 2 tablespoons olive oil 1 tablespoon wine vinegar or apple cider 2 tablespoons lemon juice ¼ teaspoon garlic
Exotic Fruit Salad With Chicken Breast
4 oz (125 g) skinless boneless chicken breast 1 tsp (5 ml) flaked coconut Salt ½ tsp (2 ml) curry powder 2 tsp (10 ml) sunflower oil, divided 1 ripe kiwi fruit ½ very ripe papaya 1 tbsp (15
Greek Salad
3 tomatoes, chopped 2 cucumbers, sliced ½ green bell pepper, seeded and sliced ½ onion, chopped 4 radishes, sliced 1 tablespoon chopped capers ½ teaspoon dried leaf oregano 2 tablespoons wine
Green Bean And Potato Salad
2 cups (300 g) green beans, cooked 1 cup (85 g) sliced fresh mushrooms 2 cups (450 g) sliced peeled cooked potatoes ½ cup (55 g) chopped celery 3 green onions, chopped ¼ red bell pepper, seeded
Green-Cabbage Salad With Shiitakes
½ small green cabbage 3½ oz (100 g) shiitakes 1 tbsp (15 ml) sesame oil Salt 2 tsp (10 ml) lemon juice, divided ½ cup (125 ml/100 g) buttermilk Liquid sweetener ½ handful parsley ½ red
Jewelled Couscous
200ml (7fl oz) chicken or vegetable stock 1 tablespoon olive oil ½ teaspoon salt 110g (4oz) couscous Finely grated zest of 1 unwaxed lemon Juice of ½ lemon 25g (1oz) flaked almonds,
Kidney Bean Salad
1 cup (230 g) cooked kidney beans, drained ½ cup (115 g) canned yellow soybeans, rinsed and drained ½ cup (55 g) corn kernels, cooked and drained 1 zucchini, sliced 1 green onion, chopped 1
Kohlrabi With Grainy Mustard Dressing
1 cup (250 ml/300 g) peeled, grated kohlrabi 1 tbsp (15 ml) sunflower seeds ½ handful fresh chervil 4 to 5 lemon balm leaves ¼ apple (30 g) ½ cup (125 ml/100 g) low-fat yogurt 1 tsp (5 ml)
Lentils And Celery Root
2½ tbsp (37 ml/30 g) uncooked lentils ⅔ (150 ml) cup water Salt 1 tsp (5 ml) + 1 tbsp (15 ml) fruit vinegar ¾ cup (175 ml/100 g) celery root ⅓ pear 4 lettuce leaves (oakleaf
Lettuce Salad With Croutons
2¼ cups (550 ml/125 g) mixed lettuce leaves 2 tsp (10 ml) apple juice ½ cup (125 ml/100 g) low-fat yogurt 3½ tsp (17 ml) cider vinegar Salt and freshly ground pepper 1 small red onion 2
Light Potato Salad With Snow (Mange-Tout) Peas
2 firm potatoes (300 g) 1¼ cup (300 ml/100 g) snow peas 3 tbsp (45 ml/40 g) low-fat yogurt 1 tsp (5 ml) mustard 2 tsp (10 ml) pumpkin seed oil 3 tbsp (45 ml) vegetable stock Salt and white
Mediterranean Salad
1 large tomato, seeded and diced 1 large green bell pepper, seeded and diced 1 large cucumber, seeded and diced 6 radishes, diced 12 pitted small green olives 1 tablespoon chopped fresh
Mixed Green Salad
6 cups (300 g) mixed salad greens, torn into bite-size pieces 1 celery stalk, sliced ½ green bell pepper, seeded and sliced ½ sweet red onion, thinly sliced 1 tablespoon chopped fresh herbs,
Monterey Chicken Salad
¾ cup (170 g) cooked black beans, drained ½ cup (60 g) chopped peeled jícama ⅓ cup (40 g) green peas, cooked 2 tablespoons chopped pimiento ¾ cup (130 g) cubed cooked chicken 1 banana,
Old-Fashioned Potato Salad
3 cups (12 ounces) cooked new potatoes ¼ cup (30 g) chopped celery 2 tablespoons chopped green olives ½ cup (55 g) green peas, cooked ¼ cup (30 g) chopped green onion ½ teaspoon chopped fresh
Orange-Leek Salad
1 small leek 2 oranges Juice of 1 lime 3 tbsp (45 ml/40 g) low-fat yogurt 1 tsp (5 ml) walnut oil 2 tsp (10 ml) mild curry
Pear-Grapefruit Salad
Lettuce or spinach leaves 1 pear, cored, peeled and sliced 1 red grapefruit, peeled and cut into segments 1 apple, cored and cut in eighths ½ cup (85 g) red seedless grapes 2 tablespoons chopped
Rare Tuna Salade Niçoise
2 x 100g (3½oz) fresh tuna steaks, each ideally 2.5cm (1 in) thick 4 new salad potatoes 2 eggs, at room temperature 50g (2oz) extra-fine French beans, trimmed 2 Little Gem lettuce hearts,
Red Cabbage Slaw
3 cups (260 g) shredded red cabbage 2 celery stalks, sliced ¼ cup (30 g) corn kernels, cooked and drained ½ cup (85 g) green seedless grapes 1 apple, cored and sliced ½ cup (85 g) dried
Ricotta-Melon Salad
1 cantaloupe 1 cup (230 g) reduced-fat ricotta cheese ¼ cup (60 ml) orange juice 1 banana, sliced 2 kiwis, peeled and sliced 16
Thai-Inspired Melon Salad
2 garlic cloves, crushed 1 tablespoon liquid honey 2 teaspoons nam pla (Thai fish sauce) Juice of 2 limes 1 tablespoon grated lime zest 2 red chillies, finely diced 175g (6oz) cooked and
Three Bell-Pepper Salad
1 cup (230 g) canned black soybeans, rinsed and drained 1 red bell pepper, seeded and julienned 1 yellow or orange bell pepper, seeded and julienned 1 green bell pepper, seeded and julienned 2
Tuna-Mushroom Salad
½ (6 oz/170 g) can water-packed tuna 1 red onion ½ lb (250 g) mushrooms 1 sprig fresh oregano 1 sprig fresh thyme 3 fresh sage leaves 2 tsp (10 ml) olive oil Salt and freshly ground pepper ½
Turkey-Peach Salad
1 bunch fresh spinach 1 cup (170 g) cubed cooked turkey 1 celery stalk, sliced 2 fresh peaches, peeled, pitted and sliced 1 cup (140 g) fresh raspberries or strawberries 2 tablespoons chopped